Really sad. Anger is no good. I get plenty angry just seeing the things going on in the world, and there's a saying I read once that pops in my mind now every time I do. I don't remember it verbatim or where it came from, but paraphrased it's something like "to hold onto anger is to drink poison while hoping it harms the source of your anger". And so when I get to a point where I'm thinking that, I disconnect and refocus. Acknowledge what it was that caused the anger and let it facilitate positive action in other capacities.
This is maybe too specific for a generalized thread lol but it's the sort of anger I face. I would always take sadness. Anger is toxic.